Sunday, March 29, 2026

Hoisin Tofu with Mushrooms and Cauliflower Rice


Bear Clubs San Tan Valley

A tasty and nutritious dish that consists of tofu marinated in hoisin sauce, earthy mushrooms, and cauliflower rice. This filling vegan dish is high in protein and nutrients.

Ingredients:

  • 1 block tofu, pressed and cubed
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups mushrooms, sliced
  • 3 cups cauliflower florets, riced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 green onions, chopped
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

In a bowl, mix together hoisin sauce, soy sauce, and sesame oil

Add cubed tofu to the sauce mixture, ensuring its well coated

Let it marinate for at least 15 minutes

In a large skillet, heat vegetable oil over medium heat

Add minced garlic and ginger, saut until fragrant

Add marinated tofu to the skillet

Cook until tofu is golden brown on all sides, about 8-10 minutes

Add sliced mushrooms to the skillet, cook until they release their moisture and start to brown

Stir in riced cauliflower and green onions

Cook for an additional 5-7 minutes until cauliflower is tender but not mushy

Season with salt and pepper to taste

Serve hot, garnished with additional green onions if desired


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Hoisin Tofu with Mushrooms and Cauliflower Rice

A tasty and nutritious dish that consists of tofu marinated in hoisin sauce, earthy mushrooms...